Hi, I'm Lizzie Smith.
I help people navigate anxiety, trauma, and complex life challenges with clarity, resilience, and compassionate support.
"Starting your healing journey can seem daunting, but we are ready to join you right where you are."
My approach draws on CBT, CBT-I, PRT, DBT, EMDR, and my previous military experience, with a focus on integrated attachment theory. Healing is not about quick fixes; it is about building resilience and rediscovering your authentic self in a safe, judgment-free space. If you feel we'd be a good match, please get in touch. Together, we'll strive for a brighter, healthier future.
What it’s like to work together
We work collaboratively to strengthen what you already do well, while gently reprocessing the painful events or intense emotions that are keeping you stuck. I offer resilience and assertiveness training to help you navigate life's challenges.
- Collaborative, non-judgmental environment
- Practical tools + deeper understanding
- Pace always adapted to your comfort level
- Evidence-based, structured interventions
- Focus on resilience and assertiveness
- Safe, strictly confidential space
Are we a good fit?
I may be a great fit if you...
- Feel overwhelmed by intense emotions, trauma, or past experiences.
- Want a mix of practical coping tools and deep emotional support.
- Are struggling with chronic pain or stubborn insomnia.
- Are open to exploring your thoughts and working collaboratively.
- Need a structured, evidence-based approach to healing.
I may not be the best fit if...
- You are looking for a "quick fix" or overnight solution.
- You want a therapist who simply listens without offering structured guidance or tools.
- You are not yet ready or willing to actively engage in the therapeutic process.
Clinical Focus & Modalities
Explore our resource vault to learn more about these evidence-based approaches.